Training

Swimming

Indoor Swimming - coached
Tuesdays 6:30 - 7:30pm at Abberley Hall School

Members £5, Non-members £6

There are also 15 minute 1-2-1 sessions available during some of the Tuesday sessions. Check the More Training page for more information.

Open Water Swimming - May to September (water temperature depending)
Thursdays 6:00 - 8:00pm and Saturdays 8:00 - 10:00am at University of Worcester Lakeside Campus

Members £3, Non-members £5

Click here to download our Swim Indemnity form prior to your first Open Water Swim

We will be setting up coached sessions with Mark Warren throughout the Open Water season,
keep an eye on the website,Twitter feed, and Facebook Group page for updates on these sessions.

Cycling

Cycling sessions - all year round, led by experienced cyclists
Saturdays 9:30am - 12:00pm from Lakeside Campus

During the winter, we may move to The Wyre Forest for mountain biking to avoid ice on the roads, check the Twitter feed and Facebook Group page for updates.

We also have some sessions planned at the Stourport Sports Club Track. Check the More Training page for dates.

Running

Running sessions - all year round, led by experienced runners
Saturdays 12:30 - 13:30pm from Lakeside Campus

The running routes are on paved and unpaved farm paths, be prepared for mud.

We also have some sessions planned at the Stourport Sports Club Track. Check the More Training page for dates.